Family gathering around the dinner table.

How Inflammation Affects Every Aspects of Your Life

Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer? If you answered yes to any of these disorders you are dealing with inflammation. Sadly, most of us are suffering from one or more of these disorders […]

Minerals for memory and mood

Minerals For Memory & Mood

Deakin University health researchers have found that increasing iron and zinc intakes can help boost a woman’s mood and memory and may be a way to address cognitive decline in old age. In a review published in Nutrients, the researchers with Deakin’s School of Psychology and Centre for Physical Activity and Nutrition Research (C-PAN) examined […]